Diverse Movement Practices
A wide range of functional movement practices including yoga, pilates, ballet, barre, strength training, and more! Low impact and highly effective workouts to achieve all your fitness & physical goals. Varying class lengths from 10-45 mins work perfectly for every lifestyle!
Support & Guidance
We guide you through our various movement practices in a welcoming and nurturing setting. We are here to help with all your fitness needs, including tips & cues for your form, alignment, technique, coordination, and so much more!
Our members gain access to Virtual Live Classes and/or Pre-recorded videos in our On-Demand Library. Content includes our signature classes, along with tutorials, meditations, bonus videos, challenges, and more!
Unlimited Access to All Classes
During this extended time away from the stage and studio, it was difficult and often overwhelming to find ways to stay connected to my body and keep training. The logistics of doing a full ballet class at home is just not possible, so I was thrilled to find The Body Lab Method. The ladies are so knowledgeable and you can follow along to any class at a pace that still gets you moving. I appreciate the variety of classes they offer and trust that they have put their extensive background into formatting the workouts. There is such a genuine vibe around their classes that leaves me positive and motivated. I look forward to seeing what is still to come!
Experience The Body Lab Method across all platforms
The Body Lab Method is accessible anywhere, anytime!
The Body Lab Method is a transformative training method for every BODY. Our goal as instructors is to help you achieve optimal strength, by focusing on technique, posture and alignment through every movement practice, to help you yield the most effective results. Our method of training combines the principles of classical ballet, pilates, yoga and pre-habilitative techniques to sculpt a strong, lean and healthy physique. Designed by professional dancers and experts of technique, The Body Lab method will elevate your mind and body to become your strongest, most confident self. With low impact and highly effective functional training- this program has a mindful and artistic approach to your daily movement practice.